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What is Barre?

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What is Barre?

Barre is a form of fitness workout that is primarily focused around ballet techniques. The ballet bar is used as a center for these workouts and small, repetitive movements are a major tool for sculpting specific areas of the body. This is considered to be one of the fastest ways to burn fat and shape the muscles in various areas of the body.

Shake, Sweat, Burn, Repeat

Our barre workouts focus on using small, pulsing repetitive movements help burn fat, shape and target areas of the body. Shake~Sweat~Burn~Repeat in to a toned Beautiful body we know you have, we can help you get there! Did you Know?….This type of workout is excellent, specifically for women who gained weight during pregnancy and want to regain their shape after childbirth.