Attitude Front and Back
Bring your Attitude to the Barre! We know that it takes motivation ( sometimes A LOT of motivation) to get up in the morning to get in your workout. And you won’t always be able to make it to class for your 3 or more days a week goal you set for yourself. So we wanted to be able to give you a couple moves on our blog that you can do in the comfort of your own home!
This Barre move with strengthen, lift and tone your Glutes! Start in your natural first position, soften your knees and extend one leg forward. Keep your back straight and your shoulders back and relaxed. Belly button is in to your spine while making sure your tailbone is tucked under. Lift your leg so it is hovering over the floor, and slightly bend your knee. This is your attitude position. You can sweep this leg to the back for a back attitude, but make sure that your standing leg is softened! Feeling the opposition here is key, so as your thigh reaches back, press forward with your front hip. Doing 3 reps of 10 front and back will make you super proud of your backside 😉
We look forward to seeing you beauties in class!!
XOXO, BB Team!
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