Using the horizontal ballet barre and small repetitive moves will fatigue muscles, and create lean, long and toned body. All levels welcome!
Heat elevates the heart rate, which makes the body work harder, developing strength, flexibility and tone along with a cardiovascular workout.
Enjoy all the benefits of a typical barre class but with the lights down low and the music up high. There will be plenty of black lights and glow sticks.
Cardio workout structured around a combination of barre, strength training, and resistance.
Step away from the studio and into the park. This class will give you all the benefits of a normal barre class. But with the added fun of being outside and enjoying the sunshine.
Class will be held at Red Tailed Hawk Park.
Address: 23701 E Hinsdale Way, Aurora, CO 80016
MOTHER & DAUGHTER
Stretch and strengthen your way to a closer relationship with your child through a 30-min fun-filled class. Ages 8+
Improve your strength and endurance with this 45 min. total body workout. All levels welcome!
30 minutes of strictly abs. Burn, shake and leave feeling like your abs are on fire!!
An extension of the barre foundation, incorporating cardio burst between barre exercises.