Barre is an excellent choice for those looking to burn fat and shape various groups of muscles in the body. The reason for this is with the workout being centered around dance and ballet, it reduces the chance of injury and physical stress on the body. The dance aspect also makes Barre a fun, unique way to exercise. Class participants also form close bonds through these workouts which can forge into long-term friendships. Having friends with the same goals can also make working out fun.
